Looking for Sport Relief 2018?

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Which event are you training for?

MileSwimathonCycle

Choose your distance

A gentle walk, jog or run for people of all ages and abilities. Choose which training plan you'd like to download.

Beginners plan

Experienced plan

A manageable distance, even for novice runners looking for a challenge. Choose which training plan you'd like to download.

Beginners plan

Experienced plan

Push yourself to the limit and take your running to the next level. Choose which training plan you'd like to download.

Beginners plan

Experienced plan

Whichever distance you're doing and wherever you're doing it...

...Swimathon have prepared a personalised training programme just for you. From expert tips courtesy of Duncan Goodhew, to the ability to track your progress, you'll be hitting your training targets in no time.

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Choose your distance

Our 25-mile route at Queen Elizabeth Olympic Park is a good challenge for novice cyclists. Choose which training plan you'd like to download.

Beginners plan

Experienced plan

If you want to take it to the next level, our 50-mile route at Queen Elizabeth Olympic Park is perfect. Choose which training plan you'd like to download.

Beginners plan

Experienced plan

A helping hand

From expert training tips to money donated from the sale of their products, our partners are going the extra mile to help us prepare for the best Sport Relief ever.

See all our partners         Download partners shopping list